Monday, July 27, 2009

Revitalized and Renewed

I just got back from Collingwood in Ontario, Canada. I spent five days on the shorelines of the Georgian Bay. I did Nia every morning followed by hot tub, cold pool and sauna. What a way to revitalize the body and renew the mind and soul. Nia is about reconnecting to the joy of movement and finding pleasure in the dance. Whether it is the dance of the body or the dance of life.

What have you done lately to bring joy and pleasure into your mind, body and soul. If it has been awhile or you can't think of anything, join me for a Nia class. First soul renewal class is on me.

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