Monday, August 31, 2009

Nia 5 Stages of Healing

I had the opportunity to attend additional Nia training this weekend in Lansing. The focus was on the body's ability to self-heal and realign by doing 5 movements. It was a powerful experience. I have already begun to feel the shifts in my body, mind, spirit and emotions and as I continue to learn this beautiful body of work, I will begin to offer it to the Ann Arbor Community. I will provide periodic updates on my journey with this work on the blog.

I continue to offer several classic Nia classes and hope that you will join me.